Steel cut oats

Oats Steel Cut

Regular price $5.99 Sale

1 kg
Product of Canada

Steel cut oats are the least processed type of oat cereal. The toasted oat groats are simply chopped into chunks about the size of a sesame seed. Oats are a good source of soluble fiber which can help reduce cholesterol and helps keep blood sugar levels steadier—which is helpful for managing and preventing diabetes as well as keeping your appetite in check.

The main differences between steel-cut, stone-ground, and rolled oats are in the texture and the cooking time. It really just comes down to which type you prefer—and how much time you have to cook them. If you like a very hearty, chewy cereal, you might enjoy steel-cut oats.