LSA is a ground mixture of linseeds, sunflower seeds and almonds. The blend of the two seeds with ground almonds creates a tasty, nutty mixture which is a source of essential fats, B vitamins and fibre.
Historically, LSA has been commonly used by vegetarians, because when it is combined with grains in breakfast cereals, bread and rice, it can help make a complete protein. But LSA can also provide a taste and nutrient boost to meals, snacks and smoothies.
Add one or two tablespoons to cereal, on top of porridge, to yoghurt or smoothies, over salads, or add LSA to homemade breads, muffins, biscuits or slices.
How do I store it? As the linseeds, sunflower seeds and almonds are all ground, they can easily go rancid. Be sure to store in an airtight container in the fridge.